Our mindset can sometimes lead us astray, creating unhelpful and inaccurate perceptions of the world. These mental shortcuts, known as illusions, are often automatic and can distort our reality. Recognizing these traps is the initial step in overcoming them and cultivating a more realistic view of ourselves and our experiences. One common bias is

Cognitive Behavior Therapy methods can prove invaluable for overcoming a broad selection of mental health challenges. CBT focuses around the belief that our thoughts, feelings, and behaviors are interconnected. By recognizing negative thought patterns and cultivating healthier management skills, individuals can make significant changes in their wel

Aspiring mental health technicians who yearn to provide evidence-based treatment methods can consider specializing in Cognitive Behavioral Therapy (CBT). Earning CBT certification demonstrates a commitment to this powerful therapeutic modality. The journey to becoming a certified CBT therapist involves several phases, including acquiring the necess